Yoga, now, has become a household name for healthy living. Although yoga has a strong bond with human life since its inception, most of the part of the world has become familiar with yoga just in recent years. People have started taking yoga for better health – physical, mental and emotional health.
Yoga is a science that helps you live a healthy lifestyle. It is not only an exercise but also a holistic science of life that teaches the right ways to live a healthy life.
Exercise alone is not enough to keep us healthy. Better health requires a disciplined lifestyle. And yoga teaches discipline to achieve better health.
In the busy world today, everyone wants peace of mind, physical fitness, and emotional balance. People are stressed out because of workload. Overworking people tend to be having fast deteriorating health if they do not opt for timely care.
And the solution is – Yoga. Yoga for better health!
No matter how old you are, you are the rightful candidate for yoga practice because you truly deserve good health. Yoga is for all. As this amazing life science was discovered for the wellbeing of human beings, everyone deserves the practice and the benefits it brings in life.
Yoga teaches you self-control and discipline. It also teaches you the dedication that is required to live a healthy life. And ask me who doesn’t want to live a healthy life? Everyone wants it but the thing is how many of you are committed to it!
The practice of yoga teaches you to the commitment for your better health. You really understand that you are doing yoga for better health.
What do you do in yoga for better health?
It is an amazing step that you are going to take to live a healthy life. And if you are curious about what you are going to do when you take up a yoga practice, let’s have a look at the things that you will be doing.
You will –
- practice the right ways of life
- eat the right foods
- live a disciplined life
- practice asanas – the physical exercise
- practice pranayama and dhyana (breathing and meditation)
- feel grateful for every day and everything that you have
- be kind and compassionate (to yourself and to the world)
These are just the basic things that you will go through as a yoga practitioner. These disciplines of yoga surely bring a positive change in you as soon as you start the practice. You will find a great improvement in your physical, mental and emotional health.
After so much of achievements and activities in the year 2018, we all are going to start a brand New Year 2019. So, why don’t you make a New Year’s resolution that you commit yourself to yoga for better health?
Trust me, it will be the most awesome resolution that you have ever taken in your life. This will be surely a transformative journey to begin in 2019.
Note: If you are considering taking up a yoga practice, please find a qualified yoga teacher to take you through the journey. Qualified teachers can guide you properly and safely on this awesome journey of life science to achieve better health.
Practice Yoga, stay safe and stay healthy. Namaste!
Wish you a healthy, happy and prosperous year ahead!!
This article is written by Sunil Bikram Shah who is a certified Hatha Yoga Teacher practicing yoga for over a decade in Nepal.